Six Tips to Heal Your Sun Burn Faster

You thought that it’s cloudy outside and you went out without wearing sunscreen? Did you come back with a blazing red and burned skin? If your answer is in yes, you might have got temporary sunburn.

Badly Sun Burnt? Follow these Tips!

The harmful UVB rays of the sun penetrate deep in our skin and destroy the DNA of skin cells which not only takes away the look and glow of our face but also hurts. If you have a sensitive skin, you may get frequent and severe sunburns.

If you are temporarily sun burnt, you can follow few tips given below to reduce the redness, relieve the pain and help the skin to heal faster

1: Take Frequent Baths: It’s necessary to drop the temperature of your skin after you get a burn. This is why dermatologists recommend taking a cool bath after you notice sunburn. Sit in the bath tub for 20 minutes and don’t use soaps, scrubs, shampoos and fragrances initially after getting burned.

Keep on taking frequent baths until the skin heals completely.

2: Moisturize Regularly: Sun rays makes skin lose its original moisture and this is why our skin need extra dehydration to combat the dryness. For this purpose, you need to moisture your skin regularly with a gentle moisturizer at least twice a day.

Oils like coconut oil, lavender oil and olive oil are also effective and economical organic moisturizers. Some of these oils are also helpful in other skin related problems like mole removal. If you want to know about mole removal cream does it work, then visit the link.

3: Take More Liquids: For better hydration of the skin, you not only need topical application of moisture but you also need to combat inner dryness by drinking a lot of water and taking other drinks like green tea, veggie smoothies and juices.

Take juices and smoothies in addition to taking 8-10 glasses of water daily.

4: Keep the Skin Covered: If you got severe sunburn which has developed blisters on the skin, you must cover the affected areas throughout the healing process. Moreover, you should not expose the affected areas to the sun again as it increases redness, blisters and inflammation on the skin.

Always keep the burned skin covered by wearing full sleeve dresses and hats and use sterile bandages on blisters, if possible.

5: Use Home Remedies: Though you can’t get rid of sun burn in just 2 or three days yet you can always soothe the skin and ease the healing process by using some home remedies.

You can apply fat-free yogurt, milk, potatoes, aloe Vera gel, vinegar, natural oils and baking soda for relieving the pain, reducing the redness and healing the skin faster. Natural remedies are also effective as mole remover techniques.

6: Treat with Medications: If you got severe sunburn and the swelling, irritation and redness does not seem like it will go easily, you should seek help from a good dermatologist.

If he thinks it can be treated with non-steroidal drugs, he would prescribe you aspirin, ibuprofen, naproxen and other numbing agents and anti-itch ointments before moving on to steroid drugs.

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Things to Remember for Maintaining Good Breast Health

it’s important to take good care of your breasts. Not just from the look’s perspective, but also because it’s an important part of your body, and there are various different types of diseases that might surface if you are not taking proper care.

Here’s how you can take care of your breasts (if you just want to get a bigger, better shape, you can consider naturalful, visit for more details)

Look out for excessive fat:

It’s important to keep the fat in check, because excessive fat can result in so many diseases, including some types of cancers. So it’s important to indulge in some kind of exercise or physical activity to burn the excessive fat. Also, make sure that your diet contains good fat, because it will help you deal with excessive fat and high cholesterol levels.

Self Examine:

It’s important to visit a doctor for detailed examination once or twice a year. But you should also look out for signs like lump; remember not all lumps are cancerous, while it is important to visit a physician at once; you shouldn’t not start to panic straightaway. Similarly, other signs like swelling, rash, or discharge like symptoms should be taken seriously. Visit a doctor straightaway, because the earlier a problem is detected, the easier it will be to treat.


Vegetables and organic food is becoming more and more important, because the Trans fat, toxins, or other unhealthy stuff in processed food will mess up your health in many ways. Fruits and vegetables like tomatoes, carrots, broccoli, etc. especially the organically produced ones are really good.

Smoking & Alcohol:

Smoking is linked to many different diseases, and while moderate drinking might not be harmful, it is important to know that more than one drink a day can be harmful. Women who are consuming 2 or more drinks every day, are more prone to suffer from breast cancer at some stage of life, so the less you can drink, the better.

Sleep & De-stress:

Stress or sleep deprivation can lead to many diseases, some directly and some indirectly (for example you might resort to smoking or drinking to deal with stress). So it’s important to give your body and mind ample rest. Follow a strict routine of sleeping 7 to 8 hours a day, you must do something to soothe your mind, be it a hobby, hanging out with friends, or listening to music.

There are some foods like dark grapes, or chocolates, which have cancer fighting properties. You can search online to get a more detailed list. If you have a family history of breast diseases, especially breast cancer, and you are concerned about your breast health, it’ll be good to include more of these cancers fighting food to your diet.

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Cucumber – A Super Skin Care Product!

Cucumber is a slightly sweet flavored vegetable which contains 90% water.

The vegetable has dark green peel and it’s easily available in almost all parts of the world in various sizes, shapes and forms. Cucumbers have high nutritional value and they are equally beneficial to our health, hair and skin. This is the reason; we use it extensively in salads or burgers and sandwiches.

Cucumber for Skin Care:

You might have seen beauticians using cucumber on the eyes for removing and lightening dark circles. However, this is not the only way cucumber can benefit your skin.

If we take cucumbers regularly in our diet, our skin becomes tight, smooth, fair and acne free. This is the reason why many manufacturers now promote cucumbers as an ingredient of their natural skin care products (for natural mole removal techniques, read this post).

Cucumbers are rich in fibres, low in calories and contain antioxidants, compounds like cucumerin and cucurbitacins and several vitamins which are important for our skin’s health.

How Cucumbers Benefit Our Skin?

Whether taken orally or applied externally, cucumbers benefit our skin in all ways. Some of its evident befits to the skin include:

1: Cucumbers are one of the best natural ingredients to fight sun burn and relieve the skin. The antioxidants present in them help fight wrinkles, inflammation and other signs of aging.

2: Cucumber juice is very good for shrinking the open pores, skin firming and tightening. You can make a variety of skin tightening masks with variety of ingredients such as aloe Vera gel, vinegar, apple cider etc.

3: Cucumbers are rich in water so they are great for moisturizing and keeping the skin hydrated. You can also use cucumber juice for toning your skin and removing dark circles around the eyes.

4: Cucumber juice or pulp mixed with few drops of lemon helps rejuvenate the skin, improve the complexion and add a rosiness of the face.

5: Since cucumber is almost 95% water, it has a cooling affect on burnt skin. It soothes the skin and helps in the reduction of freckles, brown spots, redness and skin irritation. Talking of the redness, here’s how to treat acne scars.

Three Popular Cucumber Masks:

1: If you want to reduce the sun damage and reverse the tanning, mix the cucumber pulp with honey and lemon juice. Apply on the face, leave for 15 minutes and wash the face with cold water.

2: If you want to prevent dryness and acne, take cucumber juice and yogurt in equal quantities and mix them well. Apply on the face and neck, leave for 20 minutes and wash when completely dried.

3: If you have oily skin and you want to bring the excess oil under control, take cucumber pulp and mix it with turmeric and few drops of lemon juice. Apply on the face and neck and let it dry. Now wash your face with tap water.

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How Thermogenic Fat Burners Work

In the recent years there has been a push towards people maintaining a healthy weight. There has been many methods discussed to help people lose weight. One of the best methods of weight loss that has emerged is the use of thermogenic fat burners to lose weight. This article will discuss the process of how these thermogenic fat burners work to help you lose excess weight.
Thermogenic fat burners help your body to burn fat in the exact same way that your body does it. It does not use any artificial ingredients of chemicals to help you get rid of the excess weight. What it does is just using substances already existing within your body to help you lose weight. This is of great importance since it means that it is attacking the body fat as opposed to the muscle which may turn out to be harmful to your personal health.
Thermogenic fat burners need not be confused with the drug phentermine which is addictive. Phentermine, as many other weight loss pills sold over the counter may reduce your appetite or even boost your energy. The long term effects of this type of pills have still not been established.
Thermogenic fat burners work by giving the body 4 main ingredients that it actually produces naturally on its own. The ingredients here are of the best of quality as well as standards and these are in fact produced in an FDA approved laboratory.
Exactly how do Thermogenic fat burners work? First, they will reduce your appetite. Once you cut out snacks and you eat portions that are smaller you consume less calories and so your journey to losing weight has already begun. They will also cause your body to hasten the process of burning fat and burn additional fat and not muscle. The thermogenic fat burners will also increase your energy levels which means that the body feels like shedding more fat. This will help you get more active as well as exercise the fat off.
Thermogenic fat burners are indeed a great aid to assist you lose weight. The most important thing that you need to consider however is the fact that it will not just magically help you lose weight. A little bit of action on your part will go a long way. If you combine the thermogenic fat burner with eating of smaller portions along with maintaining a healthy lifestyle your life will be much better as a whole.

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